PS - I have this note here next to my computer about things I want to blog about, and one is about owning realities especially in reference to healthcare reform. I know it's non-sequiter from the last entry, but I've got to put this out there. We won't get healthcare reform without PAYING MORE TAXES. We keep building really dumb-ass illusions that we're going to 'fix' things and make everyone happy and healthy without paying more and investing lots of effort to OVERHAUL a BROKEN system. We can't pay fewer taxes and get more out of the system. Not possible. Not even a little bit. Socialism works because people pay MORE and get MORE. We pay LESS and get... well, you know what we get. If you think everything's fine, ask someone who is self-employed about health insurance or ask yourself if you or a loved one loses their job for a few months. I read an interesting article yesterday that claims that all those townhall meetings where people were irate were actually much more civil and engaging, and the few freak Libertarian whackos who want the government out of EVERYTHING were actually the ones making the noise and getting press coverage, even though they represent what amounts to a tiny fraction of the population.
You can tell by the number of words in all capitals that I'm passionate about this. Why? Because it's a chance to move towards a more humane society. We're the laughing stock of the planet in terms of people who claim to be living at the top of the global pyramid (we certainly are in terms of consumption and trash generation) but who actually have no comprehensive way to take care of ourselves. We aren't stemming coming epidemics like obesity and diabetes, we leave tens of millions of people out of the loop for care, and tens or a hundred million more have the terrible experience of having to fight through mountains of paperwork and manage their own cases in order to get the big-business health insurance companies to pay for health care costs. We aren't talking about what the demographics look like for the U.S., with fewer young working people paying into a pot to take care of an increasing number of elderly people, who use up a disproportionately high amount of healthcare funds. We aren't talking about preventive care in any serious way. We aren't talking about taking the profit motive out of healthcare, which seems like a real no-brainer to me. (Yes, in some hypothetical world that doesn't exist, free-market competition could possibly lead to the most efficient delivery of a particular service like healthcare, but so far in human history no one's managed to do big business without screwing lots of people down the line, including the end recipients of the good or service.) So I say, let's get real about the challenges we're facing and talk about ways to do better.
I'm not aiming to be a Euro-trash sentimental socialist who loves all things Scandinavian (though they do make some high-quality stuff, and who doesn't love things made in Norway or Sweden?) and puts on blinders about the problems inherent in all big networks made up of fallible humans. What I'm saying is I feel better at the end of day when I'm living in a world where I at least trust the government a bit more to take care of me and my fellow citizens, even if there is waste and inefficiency along the way. I think (and do this test for yourself inside your own ribcage) that it feels better than the system we have now where private companies are the ones profiting at exorbitant rates from our imperfect system.
A more humane, socialist culture is GOOD. I promise you'll feel GOOD if your tax dollars go to helping other human beings, rather than keeping a few more for yourself while the poor people get f**ked and the rest goes to a war machine. It's not any one of us that's a bad person. We do live in an incredibly complex bureaucracy with vested interests that are slow to change because (in my opinion) we are afraid. We're afraid that others will take advantage of any kind of welfare state while we toil away to contribute to it. We have yet to feel like we're all in it together. We maintain the illusion of competition as a virtue, while altruism of any kind is lauded and held up as a rare example of how we "should" be that is so hard to achieve. It's not actually hard to achieve an altruistic mindset. If we give a little and take that course where it leads us, we'll get to good places of more love and less fear. There are many institutional hurdles to come down, but that didn't stop us from ending the Vietnam War, getting women the right to vote, achieving civil rights for all at least in theory, and other big causes. We can do it, one by one and then two by two, three by three. It's a small planet and getting smaller all the time. We can make it more hospitable and loving if we talk realistically about what we want and how we can get it. We need to start with owning our present reality and blazing a path with heart from there.
Good morning, and good luck.
Saturday, September 05, 2009
Living Integration, or Small Axe Break Up Big Pavement
What am I up to these days?
Yeah, that's about it.
Yeah, that's about it.
I'm living large, swallowing the mountains and sniffing the streams, thinking about places that feel like home and how to get in touch with my primal self. I just got back from a seven day, six night wilderness hiking trip in Yosemite with some friends. It was so beautiful, I can't really describe it.
Some highlights:
- close encounter with a bear, in a friendly way
- watching baby deer nursing and playing
- swimming in glacier-fed pools at 11,000 ft.
- watching the stars
- seeing very few people
- carrying everything I needed on my back
- no cell phone, email, or electricity
- not showering
- watching the sunrise every morning
- basically everything about the experience...
I'm convinced that we would all be foaming-at-the-chakra conservationists if we each spent some time each year in wilderness places. Just being there, in a landscape that is so immense and vast, you feel some humility that I think is lost in our rectilinear, paved world of wireless everything and Twitter De Dee and Twitter De Dum. You feel not so much vulnerable as integrated and enveloped. I feel like my biological roots come alive when I'm able to be away for at least several days in the wilderness. Not that I'm chasing down deer and gnawing on them raw, but I am appreciating the silence, feeling much less need for control, and getting a sense that I'm part of a bigger creation that has evolved for billions of years. We swam in frigid waters and loved it. We played with abandon on the big rocks and boulders. We drank the water right from the streams, no iodine or filters, and it tasted like the Tao. We lived a tiny slice of life without a higher goal or petty fears, and it was spiritual and religious (religion comes from the Latin re-ligare or "to reconnect").
So what? Exactly! I'm back here in Palo Alto, sipping my occasional morning decaf and reading a book while the sun rises over a quiet bar and office building across the street. But I'm different, and it feels so fundamental and great. I think the more time we spend in wilderness the better equipped we are to take ourselves less seriously. Because we need to face the fact that we take ourselves WAY too seriously as a culture, to the detriment of our own well-being and that of the entire planet. We talk of balancing economy and the environment. Bad news for the economists but there is no balance. Economics is a wholly-owned subsidiary of the planet's ecosystem. Nature always bats last, despite any of our species' efforts to retain control. As we destroy biodiversity and throw long-standing cycles and patterns out of whack, we jeopardize our own future, even if we think we're getting what we want by creating thousands of jobs. We're selling out our long-term future for very short term illusions of gain, and questionable ones at that.
Am I now an (even more) wild and wide-eyed 'environmentalist'? I guess so. Perhaps it was always there, waiting just beneath the skin. For years I've considered myself an ecologist, but this trip ratcheted up both my angst and my appreciation for wilderness and preserving it. I think you are too. We all think we love the illusion of control - air-conditioning, cars, moving from polluted areas to "less" polluted areas, living in quiet suburbs but still having easy access to city life, the CDC watching out for swine flu, stores to sell us things and trash companies to take it from our sight, and countless other things. But what is our deep ecology? How much energy and matter goes into our stuff? What are the long-term consequences for OUR CHILDREN of the products we use? What is our footprint and how are the footprints of others tied to us? How much China do we breathe and drink? How much of Ecuador's sweat and humanity went into our smoothie? How much injustice in 24K gold? What do we do when we think about all these things and start to go crazy feeling a mixture of guilt and paralysis?
Here's what I do. First, I try to avoid thinking of everything consciously at once. Recipe for bad times. I work instead to establish patterns that I feel okay with, and then make them habits so I can run on autopilot there while I put my conscious attention to whatever feels like the most low-hanging fruit. Once I've got the fair-trade coffee thing down, I just operate at that level rather than worry about how I can do more. I go on to cutting out an automobile trip or two each month, which takes some brain power and life energy. Once I've nailed that, I go on to low-VOC paints in my house, or perhaps making do with the old color scheme for a while longer. Then perhaps take that personal-growth workshop you've been putting off. Your inner compass is SO good at telling you what is the most important work right now. If you're not sure, just ask around inside your heart (literally, just feel out different veins of your life like work, money, family, health, whatever) and your heart will tell you where to do the work. It's easy, and we need to keep it simple and easy in order to not feel overwhelmed in this world with so many billboards and loud voices telling us what to think about. Shut 'em out, get back to basics.
Also, these days, I'm going primal.
My friend Matt tipped me off to a website about living primal, which I have really enjoyed. It's something I've thought about for a few years now. Here's the gist of it and many other sites like it. Many people think (and I concur) that the best place to find information about how to live well is to look to our biological ancestors. Why? Because we evolved to be certain ways (movement, exercise, diet, perhaps psychology) and those patterns/needs run deep in our structures. We don't get to decide that sitting behind a computer screen for 35 hours a week is fine with us. It may or may not be. Most people find it's not. What the primal folks are up to is trying to discover through various methods (observing our close genetic ancestors like chimps, anecdotal self-experimentation, dietetic studies, etc.) what are the patterns we may want to harmonize with. The blog that Matt pointed me too, as well as a book about ancient running cultures and modern running science, has a few suggestions that I've taken to heart and have been enjoying.
I run barefoot one to two times a week. The gist is that we run differently when we go barefoot. We're more careful with our foot placement. We may pronate a little a bit and that's okay. Our feet get tougher and more flexible too. If you're a runner, you've got to try it. There is an emerging body of evidence that running barefoot is really good for you, and, believe it or not, that our own evolution did a better job building us to run over millions of years than Nike's shoes have done in the past 30. I know - hard to believe. I mean, I really wanted to trust a company, that has a profit motive as its bottom line, to do the right thing. But life goes on. So I run at a moderate pace (9 minute miles?) with occasional sprints. It feels so good. Main point - avoid injury by starting slowly and carefully. Build up gradually, as it is a DIFFERENT experience than running in shoes on pavement. Some people run barefoot on pavement. I haven't gotten there yet, but if it works for you, keep rockin' it. If you take up barefoot running even occasionally, please write to me and let me know what you think. I'm gathering anecdotal evidence myself because it is such a new thing.
More primal: get lots of sleep. If you're depriving yourself, for whatever cultural reason, you've got to get back to biological roots and SLEEP. I promise you'll feel way better, like a different person.
Eat lots of fresh fruit and vegetables. Avoid the processed stuff as much as possible. People looking at longevity and incidence of disease are continuing to tell us that fresh foods is the way to go to prevent inflammation (the basic root of so many ailments, including eventual organ failure). Smoothies, seasonal local foods, organic stuff, stir-fries, things with Omega-3 fatty acids like flax and walnuts, salads, all are sooooooo good. These days, I'm eating mainly fruits, vegetables, some meats, nuts, seeds, and occasional dairy in the form of yogurt or lower-fat cheese. Good stuff...
Move alot. The idea is that our biological ancestors moved at slow speeds most of the time, and occasionally very fast (evading or chasing other animals). Try to walk around the office if you're at work. Definitely walk at lunch. Do small tasks that require coordination. Take up tai chi or yoga if you're inspired. Swimming is great (I'm up to 2 days a week after years at only 1 or less, and loving it!).
These are my main threads and principles right now. I feel pretty good about them and the balance of my life. I just finished my 10 week series of structural integration bodywork (done TO me, not by me) and I feel like my posture and movement are significantly different. He even straightened my nose a little bit in one session.
If you're looking for inspiration this fall, write to me and I'll be glad to talk more about it. I love this stuff. I continue to feel like my work in this life is to help free myself and other from old ways of living that don't serve us and instead re-pattern ourselves to live lives more as we imagine they can be. It feels really great.
Some highlights:
- close encounter with a bear, in a friendly way
- watching baby deer nursing and playing
- swimming in glacier-fed pools at 11,000 ft.
- watching the stars
- seeing very few people
- carrying everything I needed on my back
- no cell phone, email, or electricity
- not showering
- watching the sunrise every morning
- basically everything about the experience...
I'm convinced that we would all be foaming-at-the-chakra conservationists if we each spent some time each year in wilderness places. Just being there, in a landscape that is so immense and vast, you feel some humility that I think is lost in our rectilinear, paved world of wireless everything and Twitter De Dee and Twitter De Dum. You feel not so much vulnerable as integrated and enveloped. I feel like my biological roots come alive when I'm able to be away for at least several days in the wilderness. Not that I'm chasing down deer and gnawing on them raw, but I am appreciating the silence, feeling much less need for control, and getting a sense that I'm part of a bigger creation that has evolved for billions of years. We swam in frigid waters and loved it. We played with abandon on the big rocks and boulders. We drank the water right from the streams, no iodine or filters, and it tasted like the Tao. We lived a tiny slice of life without a higher goal or petty fears, and it was spiritual and religious (religion comes from the Latin re-ligare or "to reconnect").
So what? Exactly! I'm back here in Palo Alto, sipping my occasional morning decaf and reading a book while the sun rises over a quiet bar and office building across the street. But I'm different, and it feels so fundamental and great. I think the more time we spend in wilderness the better equipped we are to take ourselves less seriously. Because we need to face the fact that we take ourselves WAY too seriously as a culture, to the detriment of our own well-being and that of the entire planet. We talk of balancing economy and the environment. Bad news for the economists but there is no balance. Economics is a wholly-owned subsidiary of the planet's ecosystem. Nature always bats last, despite any of our species' efforts to retain control. As we destroy biodiversity and throw long-standing cycles and patterns out of whack, we jeopardize our own future, even if we think we're getting what we want by creating thousands of jobs. We're selling out our long-term future for very short term illusions of gain, and questionable ones at that.
Am I now an (even more) wild and wide-eyed 'environmentalist'? I guess so. Perhaps it was always there, waiting just beneath the skin. For years I've considered myself an ecologist, but this trip ratcheted up both my angst and my appreciation for wilderness and preserving it. I think you are too. We all think we love the illusion of control - air-conditioning, cars, moving from polluted areas to "less" polluted areas, living in quiet suburbs but still having easy access to city life, the CDC watching out for swine flu, stores to sell us things and trash companies to take it from our sight, and countless other things. But what is our deep ecology? How much energy and matter goes into our stuff? What are the long-term consequences for OUR CHILDREN of the products we use? What is our footprint and how are the footprints of others tied to us? How much China do we breathe and drink? How much of Ecuador's sweat and humanity went into our smoothie? How much injustice in 24K gold? What do we do when we think about all these things and start to go crazy feeling a mixture of guilt and paralysis?
Here's what I do. First, I try to avoid thinking of everything consciously at once. Recipe for bad times. I work instead to establish patterns that I feel okay with, and then make them habits so I can run on autopilot there while I put my conscious attention to whatever feels like the most low-hanging fruit. Once I've got the fair-trade coffee thing down, I just operate at that level rather than worry about how I can do more. I go on to cutting out an automobile trip or two each month, which takes some brain power and life energy. Once I've nailed that, I go on to low-VOC paints in my house, or perhaps making do with the old color scheme for a while longer. Then perhaps take that personal-growth workshop you've been putting off. Your inner compass is SO good at telling you what is the most important work right now. If you're not sure, just ask around inside your heart (literally, just feel out different veins of your life like work, money, family, health, whatever) and your heart will tell you where to do the work. It's easy, and we need to keep it simple and easy in order to not feel overwhelmed in this world with so many billboards and loud voices telling us what to think about. Shut 'em out, get back to basics.
Also, these days, I'm going primal.
My friend Matt tipped me off to a website about living primal, which I have really enjoyed. It's something I've thought about for a few years now. Here's the gist of it and many other sites like it. Many people think (and I concur) that the best place to find information about how to live well is to look to our biological ancestors. Why? Because we evolved to be certain ways (movement, exercise, diet, perhaps psychology) and those patterns/needs run deep in our structures. We don't get to decide that sitting behind a computer screen for 35 hours a week is fine with us. It may or may not be. Most people find it's not. What the primal folks are up to is trying to discover through various methods (observing our close genetic ancestors like chimps, anecdotal self-experimentation, dietetic studies, etc.) what are the patterns we may want to harmonize with. The blog that Matt pointed me too, as well as a book about ancient running cultures and modern running science, has a few suggestions that I've taken to heart and have been enjoying.
I run barefoot one to two times a week. The gist is that we run differently when we go barefoot. We're more careful with our foot placement. We may pronate a little a bit and that's okay. Our feet get tougher and more flexible too. If you're a runner, you've got to try it. There is an emerging body of evidence that running barefoot is really good for you, and, believe it or not, that our own evolution did a better job building us to run over millions of years than Nike's shoes have done in the past 30. I know - hard to believe. I mean, I really wanted to trust a company, that has a profit motive as its bottom line, to do the right thing. But life goes on. So I run at a moderate pace (9 minute miles?) with occasional sprints. It feels so good. Main point - avoid injury by starting slowly and carefully. Build up gradually, as it is a DIFFERENT experience than running in shoes on pavement. Some people run barefoot on pavement. I haven't gotten there yet, but if it works for you, keep rockin' it. If you take up barefoot running even occasionally, please write to me and let me know what you think. I'm gathering anecdotal evidence myself because it is such a new thing.
More primal: get lots of sleep. If you're depriving yourself, for whatever cultural reason, you've got to get back to biological roots and SLEEP. I promise you'll feel way better, like a different person.
Eat lots of fresh fruit and vegetables. Avoid the processed stuff as much as possible. People looking at longevity and incidence of disease are continuing to tell us that fresh foods is the way to go to prevent inflammation (the basic root of so many ailments, including eventual organ failure). Smoothies, seasonal local foods, organic stuff, stir-fries, things with Omega-3 fatty acids like flax and walnuts, salads, all are sooooooo good. These days, I'm eating mainly fruits, vegetables, some meats, nuts, seeds, and occasional dairy in the form of yogurt or lower-fat cheese. Good stuff...
Move alot. The idea is that our biological ancestors moved at slow speeds most of the time, and occasionally very fast (evading or chasing other animals). Try to walk around the office if you're at work. Definitely walk at lunch. Do small tasks that require coordination. Take up tai chi or yoga if you're inspired. Swimming is great (I'm up to 2 days a week after years at only 1 or less, and loving it!).
These are my main threads and principles right now. I feel pretty good about them and the balance of my life. I just finished my 10 week series of structural integration bodywork (done TO me, not by me) and I feel like my posture and movement are significantly different. He even straightened my nose a little bit in one session.
If you're looking for inspiration this fall, write to me and I'll be glad to talk more about it. I love this stuff. I continue to feel like my work in this life is to help free myself and other from old ways of living that don't serve us and instead re-pattern ourselves to live lives more as we imagine they can be. It feels really great.
Subscribe to:
Posts (Atom)